Vegan Mediterranean Lentil Soup
Created by dienia b on January 29, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #44127
Ingredients
- 2 tablespoons olive oil
- 1 cup yellow onion, small dice
- 2 carrots, small dice
- 2 celery sticks, small dice
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper, to taste
- 2 cloves garlic, minced
- 1 teaspoon fennel seeds
- 1 teaspoon Italian seasoning
- 1/4 teaspoon rosemary, dried
- 1 teaspoon lemon zest
- 1 teaspoon ground coriander
- 7 ounces lentils, dry (1 cup)
- 8 cups vegetable stock
- Garnish
- 1 tablespoon lemon juice
- 1/3 cup flat leaf parsley, chopped
How to Make
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Step 1: Get spices ready.
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Step 2: Heat oil in stock pot, add onions, carrots and celery.
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Step 3: Season lightly.
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Step 4: Saute on low for 5 minutes.
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Step 5: Add garlic and cook for 1 minute.
How to Make
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Step 6: Add spices, and cook 1 minute.
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Step 7: Add lentils, stir.
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Step 8: Add stock.
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Step 9: Simmer for 45 minutes, stirring occasionally.
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Step 10: Add seasoning to taste.
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Step 11: Add lemon juice and parsley.