Vegan Lentil And Spinach Soup

6
Servings
9m
Prep Time
45m
Cook Time
54m
Ready In


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Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (544 g)
  • Calories 246
  • Total Fat - 5.6 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 991.3 mg
  • Total Carbohydrate - 39.7 g
  • Dietary Fiber - 15.7 g
  • Sugars - 10.7 g
  • Protein - 12.6 g
  • Calcium - 139.8 mg
  • Iron - 5.2 mg
  • Vitamin C - 50.4 mg
  • Thiamin - 0.4 mg

Step 1

In a large pot

Step 2

Heat the olive oil over medium heat.

Step 3

Add the onion and carrot then cook for about 3 minutes, until onion is translucent.

Step 4

Add the garlic and cook for an additional 2 minutes.

Step 5

To the pot,

Step 6

Add the lentils, oregano, parsley, spinach,diced tomatoes and vegetable broth.

Step 7

Bring to a low boil then reduce to a simmer.

Step 8

Cover the pot partially with the lid and cook for 30 minutes, or until lentils are tender.

Step 9

Remove from heat then add lemon juice

Step 10

Stir

Step 11

Season to taste

Tips & Variations


No special items needed.

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