Vegan Lentil And Spinach Soup
Recipe: #38821
May 31, 2022
Categories: Beans, Spinach, Middle Eastern, One-Pot Meal Vegan, Canned Tomatoes, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (544 g)
- Calories 246
- Total Fat - 5.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 991.3 mg
- Total Carbohydrate - 39.7 g
- Dietary Fiber - 15.7 g
- Sugars - 10.7 g
- Protein - 12.6 g
- Calcium - 139.8 mg
- Iron - 5.2 mg
- Vitamin C - 50.4 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large pot
Step 2
Heat the olive oil over medium heat.
Step 3
Add the onion and carrot then cook for about 3 minutes, until onion is translucent.
Step 4
Add the garlic and cook for an additional 2 minutes.
Step 5
To the pot,
Step 6
Add the lentils, oregano, parsley, spinach,diced tomatoes and vegetable broth.
Step 7
Bring to a low boil then reduce to a simmer.
Step 8
Cover the pot partially with the lid and cook for 30 minutes, or until lentils are tender.
Step 9
Remove from heat then add lemon juice
Step 10
Stir
Step 11
Season to taste
Tips
No special items needed.
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