Vegan Lentil And Spinach Soup
Created by dienia b on May 31, 2022
- Servings: 6
- Prep Time: 9m
- Cook Time: 45m
- Recipe #38821
Ingredients
- 2 tablespoons olive oil
- 1 cup yellow onion, finely chopped
- 3 carrots, peeled ,finely chopped
- 2 garlic cloves, minced
- 1 can (15 ounces) spinach
- 7 ounces dried lentils,(1 cup)
- 2 teaspoons dried oregano
- 1 teaspoon dried parsley
- 2 cans (30 ounces)diced tomatoes,(15 ounces each)
- 5 cups vegetable broth
- 3 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: In a large pot
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Step 2: Heat the olive oil over medium heat.
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Step 3: Add the onion and carrot then cook for about 3 minutes, until onion is translucent.
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Step 4: Add the garlic and cook for an additional 2 minutes.
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Step 5: To the pot,
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Step 6: Add the lentils, oregano, parsley, spinach,diced tomatoes and vegetable broth.
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Step 7: Bring to a low boil then reduce to a simmer.
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Step 8: Cover the pot partially with the lid and cook for 30 minutes, or until lentils are tender.
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Step 9: Remove from heat then add lemon juice
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Step 10: Stir
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Step 11: Season to taste
Nutritional Facts
- Serving Size: 1 (544 g)
- Calories 246
- Total Fat - 5.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 991.3 mg
- Total Carbohydrate - 39.7 g
- Dietary Fiber - 15.7 g
- Sugars - 10.7 g
- Protein - 12.6 g
- Calcium - 139.8 mg
- Iron - 5.2 mg
- Vitamin C - 50.4 mg
- Thiamin - 0.4 mg