Vegan Breakfast Sandwich
"Uses canned beans and avocado. Easy and fresh tasting."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (572.6 g)
- Calories 550.9
- Total Fat - 30.5 g
- Saturated Fat - 9.5 g
- Cholesterol - 116.1 mg
- Sodium - 828.3 mg
- Total Carbohydrate - 58.9 g
- Dietary Fiber - 10.4 g
- Sugars - 10.4 g
- Protein - 15.6 g
- Calcium - 137.1 mg
- Iron - 3.8 mg
- Vitamin C - 61 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Mash drained beans and avocado together.
Step 2
Add lemon juice and season to taste.
Step 3
Mix in onions, and divide equally.
Step 4
And smear on vegan bread.
Step 5
Place tomato slices on top and cut in half.
Tips
No special items needed.
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