Vanilla Almond Strawberry Granola / Cereal (Gluten Free/Dairy Free/Grain free)
Recipe: #1181
October 23, 2011
Categories: Breakfast, Snacks, Blueberry, Coconut, Strawberry, Brunch Heart Healthy, Low Carbohydrate, more
"This is from the Spunky Coconut. She has some really great recipes. You need a dehydrator to do this properly. If you don't soak your nuts, don't worry about it. Prep time includes soaking time."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (232.2 g)
- Calories 591
- Total Fat - 42.5 g
- Saturated Fat - 15.2 g
- Cholesterol - 35 mg
- Sodium - 1046.3 mg
- Total Carbohydrate - 33.8 g
- Dietary Fiber - 5.2 g
- Sugars - 10.5 g
- Protein - 23.7 g
- Calcium - 95.2 mg
- Iron - 3.2 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Soak nuts in filtered water for about 8 hours.
Step 2
Rinse and strain. Add to a bowl with the coconut, almond meal, applesauce, stevia, coconut sugar, vanilla and strawberries or blueberries.
Step 3
In a separate bowl, mix chia seed meal, cinnamon and sea salt. Combine the two bowls.
Step 4
Dehydrate at about 115 degrees overnight, or until it's dry and crunchy.
Tips
No special items needed.
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