Upside-Down Nacho Bake
Recipe: #9820
June 10, 2013
"This recipe was given to me by my pool friend Debbie - she gave it to me once and I lost it - She kindly has given it to me again so I will post it here so there is no chance of me losing it again. She said it is one of their favorite recipes. It sounds so good and it sure is good. This is a quick meal that starts out on the stove top and then bakes in the oven. Using baked tortilla chips add a lot of crunch with less fat than fried corn chips. This is so easy to make and tastes so good. We are spice hounds so I double the Jalapeno and add 1 teaspoon Tex-Mex spice. They are very generous servings."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (648.1 g)
- Calories 1052.4
- Total Fat - 32.2 g
- Saturated Fat - 12.9 g
- Cholesterol - 127.4 mg
- Sodium - 884.3 mg
- Total Carbohydrate - 124.6 g
- Dietary Fiber - 28.2 g
- Sugars - 15.4 g
- Protein - 71.4 g
- Calcium - 434.8 mg
- Iron - 12.8 mg
- Vitamin C - 71.6 mg
- Thiamin - 1.5 mg
Step by Step Method
Step 1
Saute the ground meat in a non stick skillet over medium-high heat, breaking up the clumps with a spoon, until it is cooked, about 5 minutes, drain off any fat.
Step 2
Add onion, garlic, jalapeno,, green pepper, cumin, salt, pepper, and oregano.
Step 3
Cook over medium heat until softened, about 3 minutes
Step 4
Add black beans, tomatoes and tomato paste: bring to a boil, reduce heat and simmer stirring occasionally until slightly thickened, about 10 minutes, add corn.
Step 5
Transfer to an oven proof dish, sprinkle with tortilla chips and cheddar cheese.
Step 6
Bake in 375F oven until the cheese has melted about 15 minutes
Step 7
Sprinkle with the green onion and serve - Enjoy
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting ground beef, choose the leanest option possible to reduce fat.
- For a spicier dish, add additional jalapeno peppers to the recipe.
- Ground beef (or turkey) - Ground turkey: This substitution can help to reduce the fat content of the dish, making it a healthier option.
- Baked tortilla chips - Whole wheat tortilla chips: This substitution can help to add more fiber and nutrients to the dish, making it a better choice for overall health.
Vegetarian Variation Replace the ground beef with 1 (15 ounce) can of vegetarian refried beans and 1/2 cup vegetable broth. Increase the cumin to 1 1/2 teaspoons and add 1 teaspoon of chili powder. Increase the jalapeno pepper to 2 and add 1/2 teaspoon of smoked paprika. Omit the cheese and substitute 1 cup of vegan cheese shreds. Bake as directed.
Mexican-Style Variation Replace the ground beef with 1 (15 ounce) can of black beans, drained and rinsed. Increase the cumin to 1 1/2 teaspoons, add 1 teaspoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried oregano, and 1/2 teaspoon of smoked paprika. Increase the jalapeno pepper to 2 and add 1/2 cup of salsa. Omit the cheese and substitute 1 cup of Mexican-style vegan cheese shreds. Bake as directed.
Mexican Rice: Mexican Rice is a great accompaniment to this Upside-Down Nacho Bake. It is a flavorful and easy side dish that is sure to please. The combination of tomato sauce, garlic, onion, and cumin gives this rice a unique and delicious flavor. Plus, it adds a nice texture to the meal that helps to balance out the crunch of the tortilla chips.
Black Beans: Black Beans are a great addition to this Upside-Down Nacho Bake. They add a protein boost to the meal, as well as a delicious flavor. Black Beans are also a good source of fiber and vitamins, making them a nutritious choice. Plus, they provide a nice contrast to the crunch of the tortilla chips, creating a more balanced meal.
FAQ
Q: Can I use a different type of cheese?
A: Yes, you can use any type of cheese you prefer. Just make sure it is shredded and you may have to adjust the baking time if the cheese is more or less dense.
Q: How long should I bake the quesadillas?
A: Bake the quesadillas for about 10-15 minutes until the cheese is melted and the edges of the tortillas are golden brown.
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Fun facts:
Fun Fact 1: This recipe is similar to a dish served at the White House during the Obama administration. The dish, called "Nacho Average Nachos," was served during a state dinner for Mexican President Felipe Calderon.
Fun Fact 2: The jalapeno pepper is a popular ingredient in Mexican cuisine, and it has been used in dishes for centuries. It is believed to have originated in Mexico and was brought to the United States in the late 1800s by immigrants.