Tuna, Egg & Avocado Toast
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Recipe: #28672
November 08, 2017
Categories: Lunch, Fish, Tuna, Vegetables, Budget-Friendly, No-Cook, Quick Meals, Weeknight Meals, Kosher, Non-Dairy, Herbs, Sandwiches more
"Recipe source: Cooking Light (November 2016)"
Ingredients
Nutritional
- Serving Size: 1 (152.5 g)
- Calories 221.3
- Total Fat - 12.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 111.5 mg
- Sodium - 499.6 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 3.2 g
- Sugars - 1.5 g
- Protein - 14.7 g
- Calcium - 54.1 mg
- Iron - 1.6 mg
- Vitamin C - 9 mg
- Thiamin - 0.1 mg
Step 1
Drain tuna, reserving 2 tablespoons oil.
Step 2
In a bowl combine tuna, reserved oil, celery, 3 tablespoons basil and the next 5 ingredients (-pepper); toss. Fold in eggs.
Step 3
Top each bread slice with 3 tablespoons avocado, 2 tablespoons arugula and 1/4 cup tuna mixture. Garnish with remaining 1 tablespoon basil.
Tips & Variations
No special items needed.
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