Tuna, Egg & Avocado Toast

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4
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In

Recipe: #28672

November 08, 2017

Categories: Lunch, Fish, Tuna, more

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"Recipe source: Cooking Light (November 2016)"

Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (152.5 g)
  • Calories 221.3
  • Total Fat - 12.6 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 111.5 mg
  • Sodium - 499.6 mg
  • Total Carbohydrate - 13.2 g
  • Dietary Fiber - 3.2 g
  • Sugars - 1.5 g
  • Protein - 14.7 g
  • Calcium - 54.1 mg
  • Iron - 1.6 mg
  • Vitamin C - 9 mg
  • Thiamin - 0.1 mg

Step 1

Drain tuna, reserving 2 tablespoons oil.

Step 2

In a bowl combine tuna, reserved oil, celery, 3 tablespoons basil and the next 5 ingredients (-pepper); toss. Fold in eggs.

Step 3

Top each bread slice with 3 tablespoons avocado, 2 tablespoons arugula and 1/4 cup tuna mixture. Garnish with remaining 1 tablespoon basil.

Tips & Variations


No special items needed.
Tags : Lunch Sandwiches

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