Tuna, Egg & Avocado Toast
Created by ellie on November 8, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #28672
Ingredients
- 8 ounces oil-packed tuna (canned)
- 1/2 cup celery, chopped
- 1/4 cup basil, chopped, divided
- 2 tablespoons red onion, minced
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 large eggs (hard cooked, chopped)
- 1 ounce sliced whole grain bread (4 slices, toasted)
- 3/4 cup sliced avocado
- 1/2 cup baby arugula
How to Make
-
Step 1: Drain tuna, reserving 2 tablespoons oil.
-
Step 2: In a bowl combine tuna, reserved oil, celery, 3 tablespoons basil and the next 5 ingredients (-pepper); toss. Fold in eggs.
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Step 3: Top each bread slice with 3 tablespoons avocado, 2 tablespoons arugula and 1/4 cup tuna mixture. Garnish with remaining 1 tablespoon basil.
Nutritional Facts
- Serving Size: 1 (152.5 g)
- Calories 221.3
- Total Fat - 12.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 111.5 mg
- Sodium - 499.6 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 3.2 g
- Sugars - 1.5 g
- Protein - 14.7 g
- Calcium - 54.1 mg
- Iron - 1.6 mg
- Vitamin C - 9 mg
- Thiamin - 0.1 mg