Tropical Oatmeal With Fruit Salsa
Recipe: #13099
July 14, 2014
Categories: Breakfast, Oats, Bisquick, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"A stick to your ribs oatmeal breakfast. ok heres my cheats for this one. i used canned tropical fruit and the kiwi and banana. for another dish , i used chocolate almond milk and water with just bananas. i made oatmeal in microwave .use deep bowl it rises up when cooking. if doing stove top method stir alot"
Ingredients
Nutritional
- Serving Size: 1 (267.5 g)
- Calories 422
- Total Fat - 5.9 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 6.8 mg
- Total Carbohydrate - 82.9 g
- Dietary Fiber - 11.8 g
- Sugars - 19.9 g
- Protein - 14.8 g
- Calcium - 70.8 mg
- Iron - 4.4 mg
- Vitamin C - 27.3 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Mix honey and lime juice in a bowl. Toss with the mango, kiwi, pineapple, and 1 banana.
Step 2
Chill while cooking oatmeal.
Step 3
Combine oatmeal, almond milk, and cinnamon; cook until thickened, stirring.
Step 4
Stir in 1 banana for the last 5 minutes of cooking.
Step 5
Divide into 4 bowls and top with fruit salsa.
Tips
No special items needed.