Tropical Guacamole

10m
Prep Time
0m
Cook Time
10m
Ready In


"The addition of mango, pineapple and cantaloupe makes this a great relish for grilled chicken or fish. Or just a simple treat atop tortilla chips."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (158 g)
  • Calories 45.9
  • Total Fat - 0.2 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 80.8 mg
  • Total Carbohydrate - 14.1 g
  • Dietary Fiber - 1 g
  • Sugars - 5.3 g
  • Protein - 0.8 g
  • Calcium - 20.8 mg
  • Iron - 0.2 mg
  • Vitamin C - 45.7 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Mash the avocado with a fork, and season with the salt to taste.

Step 2

Gently stir in the onion, cilantro, jalapeno, and lime juice.

Step 3

Fold in the pineapple, mango, and cantaloupe.

Tips & Variations


No special items needed.

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