Tomato & Chilli Fish Stew

8
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"From Super Food Ideas and post for You Want What!? A Recipe Posting Game. Serving size is based on the dish being part of a meal."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (275.7 g)
  • Calories 262.7
  • Total Fat - 9.1 g
  • Saturated Fat - 4.4 g
  • Cholesterol - 89.4 mg
  • Sodium - 625.7 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 1.5 g
  • Sugars - 2.8 g
  • Protein - 37.5 g
  • Calcium - 59.8 mg
  • Iron - 1.5 mg
  • Vitamin C - 13.7 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil in a large, deep frying pan over medium-high heat and add onion and capsicum and cook, stirring, for 8 minutes or until onion is just softened.

Step 2

Add garlic and chilli, cook stirring for 1 minutes and then add tomatoes and stock and reduce heat to low and simmer for 10 minutes.

Step 3

Add coconut milk and stir to combine and season with salt and pepper.

Step 4

Arrange the fish in the pan and bring to a simmer and cook, covered, for 8 to 10 minutes or until fish is just cooked through.

Step 5

Drizzle stew with lime juice and sprinkle with coriander and top with extra coriander sprigs and serve with lime wedges.

Tips & Variations


No special items needed.

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