Tilapia With Mayonnaise & Hot Pickled Peppers
Recipe: #19612
June 17, 2015
Categories: Tilapia, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Roast, Gluten-Free, High Protein, Low Carbohydrate, Non-Dairy, Spicy, more
"This tasty tilapia recipe is has a nice bite to it. This can be made with any mild flavoured white fish. The recipe is for one 8 ounce fillet but this can very easily be increased for serving more."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (274.3 g)
- Calories 297.5
- Total Fat - 7.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 100.5 mg
- Sodium - 314.1 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 1.5 g
- Sugars - 3 g
- Protein - 43.9 g
- Calcium - 47.8 mg
- Iron - 2.4 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pat the fish dry and sprinkle with garlic powder and pepper to taste and place on a rimmed baking sheet that has been coated with cooking spray.
Step 2
Mix the remaining ingredients together and spread over the top of fish.
Step 3
Cook in a preheated 350 degree Fahrenheit oven for 20 to 25 minutes or until fish flakes easily when poked with a fork, this will depend on the thickness of the fillet.
Step 4
Enjoy!
Tips
No special items needed.
6 Reviews
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