Tilapia With Mayonnaise & Hot Pickled Peppers

1
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"This tasty tilapia recipe is has a nice bite to it. This can be made with any mild flavoured white fish. The recipe is for one 8 ounce fillet but this can very easily be increased for serving more."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (274.3 g)
  • Calories 297.5
  • Total Fat - 7.3 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 100.5 mg
  • Sodium - 314.1 mg
  • Total Carbohydrate - 13.1 g
  • Dietary Fiber - 1.5 g
  • Sugars - 3 g
  • Protein - 43.9 g
  • Calcium - 47.8 mg
  • Iron - 2.4 mg
  • Vitamin C - 1.2 mg
  • Thiamin - 0.1 mg

Step 1

Pat the fish dry and sprinkle with garlic powder and pepper to taste and place on a rimmed baking sheet that has been coated with cooking spray.

Step 2

Mix the remaining ingredients together and spread over the top of fish.

Step 3

Cook in a preheated 350 degree Fahrenheit oven for 20 to 25 minutes or until fish flakes easily when poked with a fork, this will depend on the thickness of the fillet.

Step 4

Enjoy!

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

Another tasty recipe from QueenBea. Lovely peppy flavour. I used snapper filets and served them with fresh Salsa, Green Beans from the garden, broccoli & a new potato. The filets hadn't quite browned after they were just about cooked so I broiled them for a couple minutes - perfect

(25 Jul 2017)

LifeIsGood

Excellent fish! This is the second recipe of yours that I'm putting into my Best of 2016 file just this week! We loved the flavor of the fish and the hint of heat from the hot banana peppers. Yum. I used flounder this time. Thank you!

review by:
(19 Jan 2016)

TeresaS

I loved this...hubby was on the fence...this is so easy to prepare...I really enjoyed the touch of heat from the peppers...made for "For Your Consideration" tag game...

review by:
(13 Nov 2015)

Susie D

EXCELLENT! Loved this recipe and it goes into my Best of Cookbook to be made again & again. Everything melds together in this delicious dish. One picky dinner was sure they wouldn't enjoy the fish, but was a quick convert after one bite. That makes for a happy cook. Note: I even used fat free mayo. Thank you for sharing the recipe!

review by:
(20 Oct 2015)

breezermom

I really enjoyed this fish. Love banana peppers, and hate to admit it, but I love mayonnaise too! Only change I made was to use fresh minced garlic instead of garlic powder. Left the peppers off my son, and he asked for sprinkled cheddar cheese on his....both were delicious! Thanks for sharing.

review by:
(5 Oct 2015)

ellie

Very good and different way to make fish. We increased this recipe to serve 4 and also used hot pickled jalapenos which I had in the fridge. Otherwise I followed the recipe as written for a very enjoyable dinner accompanied with a watermelon salad. Thanks for sharing!

review by:
(3 Jul 2015)