Three Sisters Hash

5
Servings
20m
Prep Time
25m
Cook Time
45m
Ready In


"Three sisters refers to native American agricultural practices. Corn, beans and squash were grown together, hence, three sisters. My husband enjoyed this as a side dish when eating at a restaurant adjoining the Mohican and Menominee reservations in north-central Wisconsin. It was served with fish, but could go with many different dishes. VARIATION: Slice up some venison sausage (or kielbasa, etc) and saute it along with the veggies for a one-pot meal!"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (486.6 g)
  • Calories 317
  • Total Fat - 7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 16.3 mg
  • Sodium - 437.7 mg
  • Total Carbohydrate - 53 g
  • Dietary Fiber - 11.5 g
  • Sugars - 9.2 g
  • Protein - 15.9 g
  • Calcium - 301 mg
  • Iron - 4 mg
  • Vitamin C - 52.2 mg
  • Thiamin - 0.3 mg

Step 1

Preheat the oven to 375 F and grease a 9″x13″ pan.

Step 2

Heat the bacon grease or vegetable oil in a large saute pan and cook the onion and butternut squash for 10 minutes. (This is where you would add the sliced sausage.)

Step 3

Then add the garlic and saute another 5 minutes.

Step 4

Mix the sauteed veggies with the potatoes, corn, beans, scallions, parsley and spices.

Step 5

Pour into the prepared pan and bake for 15 minutes. Sprinkle the cheese over the top and bake another 10 minutes.

Tips & Variations


No special items needed.

Related

breezermom

Delicious! I did choose to make it a one dish meal and add sausage, but it could be a one dish meal even without the sausage. I loved everything in the recipe, and will definitely make this again. Thanks for sharing! Made for Autumn Fever game.

review by:
(29 Oct 2018)