The Skinny Girl With Fat Appetite Apple Turnovers
Recipe: #13045
July 09, 2014
Categories: Desserts, Apple, New England, Brunch, Picnic, Oven Bake, Diabetic, Heart Healthy Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Refrigerated Dough, more
"The title says it all..."
Ingredients
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- FOR CINNAMON SUGAR
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Nutritional
- Serving Size: 1 (42.6 g)
- Calories 90.7
- Total Fat - 3.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 3.8 mg
- Sodium - 69.6 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 0.7 g
- Sugars - 7.1 g
- Protein - 1.5 g
- Calcium - 10.9 mg
- Iron - 0.4 mg
- Vitamin C - 1 mg
- Thiamin - 0 mg
Step by Step Method
TO MIX ALL FILLING INGREDIENTS
Step 1
Place stacked sheets of phyllo on a flat surface and cover with plastic wrap to keep from drying out.
Step 2
Place 1 phyllo sheet on work surface. Lightly coat with nonstick cooking spray. Top with another sheet. Cut lengthwise in three 4-inch-wide strips. Move strips apart. Mound 1 heaping tablespoon filling at one end about 1-inch from corner. Fold opposite corner at same end over filling, forming a triangle. Continue folding your way up the strip, as you would a flag, to the end.
Step 3
Repeat with remaining phyllo and the filling. You'll have 12 turnovers. (Can be made ahead up to this point and frozen on a tray or cookie sheet. When firm, pack in plastic bags.).
TO BAKE FRESH OR FROZEN TURNOVERS
Step 4
Heat oven to 400-degrees F. Lightly coat a cookie sheet with nonstick cooking spray.
Step 5
Arrange turnovers seam-side down on prepared cookie sheet. Lightly spray tops with cooking spray. Sprinkle with cinnamon sugar. Bake 15 - 17 minutes, or until golden. Remove to wire rack to cool.
Tips
- Butter flavored nonstick cooking spray