Tastira Tunisian Fried Peppers And Eggs
Recipe: #42310
February 06, 2024
Categories: Breakfast, Eggs, Peppers, Middle Eastern, Vegetarian, Fresh Tomatoes Breakfast Casseroles, more
"They are using ground caraway, I'm not but you can. Serve with flatbread."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (446 g)
- Calories 520.5
- Total Fat - 35.3 g
- Saturated Fat - 9.3 g
- Cholesterol - 904 mg
- Sodium - 680.2 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 3.3 g
- Sugars - 10 g
- Protein - 32.4 g
- Calcium - 157.6 mg
- Iron - 4.9 mg
- Vitamin C - 59.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat 1 tablespoon of the olive oil in a skillet.
Step 2
Stir in the onions & banana, chile pepper (some folks use jalapenos) season lightly.
Step 3
Cook and stir until the peppers have softened, about 5 minutes.
Step 4
Remove them from the skillet and set aside.
Step 5
Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 minutes.
Step 6
Season lightly with all spices.
Step 7
Add the tomato-bell pepper mixture to the hot peppers mixture.
Step 8
Stir in the mashed garlic and caraway seeds.
Step 9
Cook 5 minutes until garlic is softened
Step 10
Spoon the vegetables onto plates or a serving platter.
Step 11
Heat the remaining oil in the skillet.
Step 12
Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. (you can cover and baste them adding a tablespoon of water)
Step 13
Place the fried eggs on the vegetable mixture and season to taste with salt, paprika and pepper.
Tips
No special items needed.
0 Reviews
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