Tastira Tunisian Fried Peppers And Eggs
Created by dienia b on February 6, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 19m
- Recipe #42310
Ingredients
- 3 tablespoons olive oil
- 2/3 cup banana chili pepper, chopped
- 1 1/2 cups green bell peppers, chopped
- 1/2 cup onions, diced
- 2 cups tomatoes, diced
- 1 tablespoon caraway seed
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon paprika
- 4 eggs
- 1/4 teaspoon ground black pepper, to taste
How to Make
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Step 1: Heat 1 tablespoon of the olive oil in a skillet.
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Step 2: Stir in the onions & banana, chile pepper (some folks use jalapenos) season lightly.
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Step 3: Cook and stir until the peppers have softened, about 5 minutes.
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Step 4: Remove them from the skillet and set aside.
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Step 5: Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 minutes.
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Step 6: Season lightly with all spices.
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Step 7: Add the tomato-bell pepper mixture to the hot peppers mixture.
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Step 8: Stir in the mashed garlic and caraway seeds.
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Step 9: Cook 5 minutes until garlic is softened
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Step 10: Spoon the vegetables onto plates or a serving platter.
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Step 11: Heat the remaining oil in the skillet.
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Step 12: Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. (you can cover and baste them adding a tablespoon of water)
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Step 13: Place the fried eggs on the vegetable mixture and season to taste with salt, paprika and pepper.
Nutritional Facts
- Serving Size: 1 (446 g)
- Calories 520.5
- Total Fat - 35.3 g
- Saturated Fat - 9.3 g
- Cholesterol - 904 mg
- Sodium - 680.2 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 3.3 g
- Sugars - 10 g
- Protein - 32.4 g
- Calcium - 157.6 mg
- Iron - 4.9 mg
- Vitamin C - 59.9 mg
- Thiamin - 0.2 mg