Tandoori Flounder
Recipe: #20006
July 07, 2015
Categories: Flounder, Indian, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Yogurt, more
"Healthy Seafood cookbook by Jane Brody for this great recipe.via chia"
Ingredients
Nutritional
- Serving Size: 1 (212.3 g)
- Calories 169.2
- Total Fat - 4.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 63.8 mg
- Sodium - 1025.4 mg
- Total Carbohydrate - 12 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Protein - 20.2 g
- Calcium - 120 mg
- Iron - 1.6 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the first 8 ingredients in a shallow dish.
Step 2
Add flounder and coat with marinade, refrigerate for several hours.
Step 3
Place broiler rack 4 inches from heat and heat broiler to high.
Step 4
Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
Step 5
Serve with rice, and vegetables.
Tips
No special items needed.
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