Tandoori Flounder

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #20006

July 07, 2015



"Healthy Seafood cookbook by Jane Brody for this great recipe.via chia"

Original is 4 servings

Nutritional

  • Serving Size: 1 (212.3 g)
  • Calories 169.2
  • Total Fat - 4.3 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 63.8 mg
  • Sodium - 1025.4 mg
  • Total Carbohydrate - 12 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0.9 g
  • Protein - 20.2 g
  • Calcium - 120 mg
  • Iron - 1.6 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine the first 8 ingredients in a shallow dish.

Step 2

Add flounder and coat with marinade, refrigerate for several hours.

Step 3

Place broiler rack 4 inches from heat and heat broiler to high.

Step 4

Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.

Step 5

Serve with rice, and vegetables.

Tips


No special items needed.

0 Reviews

You'll Also Love