Taco Lettuce Bowls
Recipe: #13496
July 29, 2014
Categories: Beans, Black Beans, Turkey, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, Low Fat, No Eggs, Spicy, more
"Delicious and lower fat also, this makes a wonderful lunch salad, you can scoop as much of the turkey mixture on the lettuce leave as you want"
Ingredients
Nutritional
- Serving Size: 1 (422.1 g)
- Calories 529.5
- Total Fat - 9.4 g
- Saturated Fat - 1.7 g
- Cholesterol - 83.2 mg
- Sodium - 967.8 mg
- Total Carbohydrate - 63.3 g
- Dietary Fiber - 13.9 g
- Sugars - 9.2 g
- Protein - 53.5 g
- Calcium - 121.6 mg
- Iron - 5.8 mg
- Vitamin C - 95.5 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Heat olive oil in a large skillet over medium high heat. Add ground turkey and cook until browned, about 8 minutes, making sure to crumble the turkey as it cooks; drain excess fat.
Step 2
Stir in salsa, green chiles and taco seasoning until heated through, about 2-3 minutes. Stir in corn, beans and cilantro until well combined; season with salt and pepper, to taste.
Step 3
To serve: spoon several tablespoons of the turkey mixture into the center of a lettuce leaf, taco-style. Top with with cheddar cheese and sour cream. Serve.
Tips
No special items needed.