Taco Dinner for Vegetarians and Non-Vegetarians
Recipe: #4096
January 16, 2012
Categories: Beans, Ground Beef, Tomato, Onions Mexican, High Protein, Low Fat, Vegetarian, more
"I sometimes need to prepare a meal for both vegetarians and meat lovers. This is a simple Mexican meal that pleases both."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (385.6 g)
- Calories 632.6
- Total Fat - 30.8 g
- Saturated Fat - 10.9 g
- Cholesterol - 95.3 mg
- Sodium - 829.7 mg
- Total Carbohydrate - 55.2 g
- Dietary Fiber - 6.7 g
- Sugars - 8.8 g
- Protein - 34.5 g
- Calcium - 363.1 mg
- Iron - 9.6 mg
- Vitamin C - 16.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Brown ground beef in skillet and drain off excess fat.
Step 2
Add taco seasoning mix and 1 cup water, bring to a boil, reduce heat and simmer, uncovered for 15 to 20 minutes, stirring occasionally.
Step 3
While beef mixture is simmering, combine refried beans with 1/4 cup salsa and heat in small saucepan or microwave.
Step 4
Arrange beef mixture, bean mixture, tomatoes, etc. in serving dishes and platters on table and allow diners to assemble their own tacos.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting beef, look for the leanest option available.
- For the cheese, use a Mexican blend for a more authentic flavor or choose one of the other options.
- Substitute ground turkey for the ground beef for a leaner option. This substitution will reduce the fat content of the dish, making it a healthier option for diners.
- Substitute black beans for the refried beans for a vegan option. This substitution will provide a plant-based protein for vegetarians, making the dish suitable for everyone.
Vegan Taco Dinner Replace the ground beef with a vegan ground beef substitute. Replace the taco seasoning mix with a vegan taco seasoning mix. Replace the cheese with a vegan cheese substitute. Replace the sour cream with vegan sour cream.
Vegan Taco Bowl Replace the ground beef with a vegan ground beef substitute. Replace the taco seasoning mix with a vegan taco seasoning mix. Replace the cheese with a vegan cheese substitute. Replace the sour cream with vegan sour cream. Serve the vegan taco mixture over cooked rice and top with lettuce, tomatoes, and avocado.
Mexican Rice: Mexican rice is a great accompaniment to this taco dinner. It is easy to make and adds a delicious flavor to the meal. It is also a great way to make the meal more filling, so everyone can enjoy it.
Black Beans: Black beans are a great addition to this taco dinner. They are full of flavor and protein, making them a nutritious and filling side dish. Plus, they are easy to make and can be served warm or cold.
FAQ
Q: Can I substitute the ground beef for another type of meat?
A: Yes, you can substitute the ground beef with ground turkey or chicken. Make sure to adjust the cooking time accordingly.
Q: How long should I cook the ground beef?
A: Depending on the size of the ground beef pieces, it should take about 8-10 minutes to cook. Make sure to stir the beef occasionally to ensure even cooking.
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Fun facts:
The taco is an iconic Mexican dish that has been around since the 18th century. It was originally called “taco de minero”, which translates to “miner’s taco”, and was filled with small pieces of paper-wrapped explosives used by miners in Mexico.
Taco Tuesdays have become an American tradition, popularized by the fast food chain Taco Bell. In 2019, the chain launched an official “Taco Tuesday Anthem”, featuring a rap by celebrity chef and TV personality Guy Fieri.