Swiss Steak - Crock Pot
Recipe: #9804
June 07, 2013
Categories: Steak, Eye Steak, Onions, Peppers, Potluck, Sunday Dinner, Slow Cooker, High Protein, No Eggs, Non-Dairy, Canned Tomatoes, Beef Dinner, more
"I threw this together and was really wowed with the results. I will make my swiss steak from the crock pot from now on! We just loved it. You could cut back to maybe half of the tomatoes, but we loved the sauce so much, I won't be doing that. Serve your sauce over egg noodles or rice for your meal, easy side dish! It is delicious!"
Ingredients
Nutritional
- Serving Size: 1 (491 g)
- Calories 518.1
- Total Fat - 27.1 g
- Saturated Fat - 9.1 g
- Cholesterol - 132.5 mg
- Sodium - 364.6 mg
- Total Carbohydrate - 26.6 g
- Dietary Fiber - 4.7 g
- Sugars - 10 g
- Protein - 42 g
- Calcium - 90.7 mg
- Iron - 4.8 mg
- Vitamin C - 37.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat the oil in a skillet, season the steak with salt and pepper.
Step 2
Coat the steak with the flour and brown on both sides.
Step 3
While meat is browning, slice up your veggies.
Step 4
Place all fresh veggies in the bottom of the crock pot.
Step 5
Lay the browned steak on top.
Step 6
Cover it all with the tomatoes and sauces. Break up the whole tomatoes with your fingers as you pour it on top. I seasoned the top with the cajun seasoning, sugar and garlic powder.
Step 7
Cover and leave it alone for 8 hours on low.
Step 8
Delicious! Very tender and just wonderful!
Tips
No special items needed.