Swiss Steak - Crock Pot
Created by Dissie on June 7, 2013
- Servings: 5-6
- Prep Time: 15m
- Cook Time: 8h
- Recipe #9804
Ingredients
- 2 tablespoons oil (vegetable oil for frying)
- 2 to 3 pounds beef round steak (cut into serving size pieces)
- 1/2 cup all-purpose flour
- 2 large onions, sliced
- 2 celery stalks, sliced
- 1 bell pepper, diced
- 1 can (10 ounce) rotel
- 1 can (28 ounce) whole tomatoes
- 1 can (8 ounce) tomato sauce
- 1 tablespoon cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon granulated sugar
How to Make
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Step 1: Heat the oil in a skillet, season the steak with salt and pepper.
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Step 2: Coat the steak with the flour and brown on both sides.
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Step 3: While meat is browning, slice up your veggies.
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Step 4: Place all fresh veggies in the bottom of the crock pot.
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Step 5: Lay the browned steak on top.
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Step 6: Cover it all with the tomatoes and sauces. Break up the whole tomatoes with your fingers as you pour it on top. I seasoned the top with the cajun seasoning, sugar and garlic powder.
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Step 7: Cover and leave it alone for 8 hours on low.
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Step 8: Delicious! Very tender and just wonderful!
Nutritional Facts
- Serving Size: 1 (491 g)
- Calories 518.1
- Total Fat - 27.1 g
- Saturated Fat - 9.1 g
- Cholesterol - 132.5 mg
- Sodium - 364.6 mg
- Total Carbohydrate - 26.6 g
- Dietary Fiber - 4.7 g
- Sugars - 10 g
- Protein - 42 g
- Calcium - 90.7 mg
- Iron - 4.8 mg
- Vitamin C - 37.6 mg
- Thiamin - 0.3 mg