Sweet Soy & Ginger Fish
Recipe: #17038
January 27, 2015
Categories: Asian, Grilling (Outdoor), Gluten-Free, Heart Healthy, High Protein, Low Fat, No Eggs, Non-Dairy, Spices, more
"By Sonya01, Prep time includes marinating time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (156.9 g)
- Calories 217
- Total Fat - 2.7 g
- Saturated Fat - 0.5 g
- Cholesterol - 41.9 mg
- Sodium - 1062.6 mg
- Total Carbohydrate - 24.2 g
- Dietary Fiber - 0.1 g
- Sugars - 23.2 g
- Protein - 24.3 g
- Calcium - 40.4 mg
- Iron - 0.4 mg
- Vitamin C - 2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine honey, soy, ginger and oil in a saucepan over medium heat.
Step 2
Cook, stirring, until marinade comes to the boil.
Step 3
Set aside to cool. Pour marinade into a ceramic dish.
Step 4
Add fish to cooled marinade. Turn to coat.
Step 5
Cover. Refrigerate for 30 minutes.
Step 6
Preheat a chargrill or barbecue on medium heat.
Step 7
Remove fish from marinade, reserving marinade.
Step 8
Cook fish, brushing with marinade, for 3 minutes each side or until cooked to your liking.
Step 9
Place onto plates.
Step 10
Serve with Asian salad greens.
Tips
No special items needed.
2 Reviews
You'll Also Love
