Sweet & Sour Pot Roast
"This recipe comes from a magazine, at least 10 years ago. I still have the old clipping, just no idea where this was first published. Easy dinner, as the crockpot does all the work. Serve with a green salad and dinner is done. Very quickly became a favorite for me, and several others I have cooked this for."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (448.8 g)
- Calories 157.5
- Total Fat - 4.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 7 mg
- Sodium - 94.9 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 3.8 g
- Sugars - 11 g
- Protein - 4.6 g
- Calcium - 72.3 mg
- Iron - 1.4 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place potatoes in bottom of slow cooker.
Step 2
Trim fat from roast. Season meat well with salt and pepper on all sides. heat oil in skillet, brown meat on all sides.
Step 3
Place meat on top of potatoes in the crockpot.
Step 4
Brown onions and garlic in the pan drippings.
Step 5
Add the tomato sauce, brown sugar, apple cider vinegar, worcestershire sauce, and salt to onions and garlic.
Step 6
Pour this sauce mixture over the roast.
Step 7
Cover and cook on high 4 to 5 hours until meat is tender (6 to 7 if cooked on low).
Step 8
Before serving, place the sauce in a saucepan. Cook until thickened. Pous over meat as a gravy.
Tips
No special items needed.
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