Sweet & Sour Pot Roast
Created by foxysnana on October 22, 2011
- Servings: 6
- Prep Time: 20m
- Cook Time: 4h
- Recipe #1066
Ingredients
- 12 small white or red potatoes, peeled
- 1 beef chuck roast, about 3 lbs, trimmed of most fat
- 1 tablespoon canola or olive oil
- 1 cup chopped onion
- 2 cloves minced garlic
- 1 (15 ounce) can tomato sauce
- 1/4 cup packed brown sugar
- 2 to 3 tbsp worchestershire sauce
- 2 tablespoons apple cider vinegar
- 1 tsp salt, plus salt & pepper to season roast
How to Make
-
Step 1: Place potatoes in bottom of slow cooker.
-
Step 2: Trim fat from roast. Season meat well with salt and pepper on all sides. heat oil in skillet, brown meat on all sides.
-
Step 3: Place meat on top of potatoes in the crockpot.
-
Step 4: Brown onions and garlic in the pan drippings.
-
Step 5: Add the tomato sauce, brown sugar, apple cider vinegar, worcestershire sauce, and salt to onions and garlic.
-
Step 6: Pour this sauce mixture over the roast.
-
Step 7: Cover and cook on high 4 to 5 hours until meat is tender (6 to 7 if cooked on low).
-
Step 8: Before serving, place the sauce in a saucepan. Cook until thickened. Pous over meat as a gravy.
Nutritional Facts
- Serving Size: 1 (448.8 g)
- Calories 157.5
- Total Fat - 4.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 7 mg
- Sodium - 94.9 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 3.8 g
- Sugars - 11 g
- Protein - 4.6 g
- Calcium - 72.3 mg
- Iron - 1.4 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.1 mg