Sweet Pea Mockamole
Recipe: #12783
June 16, 2014
Categories: Dips, Snacks, Appetizers, Peas, New Years, Diabetic, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Can't remember where I found this recipe, but I did change it a wee bit to suit our tastes. Serve with crackers, chips or fresh veggies. The serving size is for about 12 portions, maybe serves 3-4 people."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (18.6 g)
- Calories 18.4
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 8 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0.4 g
- Protein - 0.5 g
- Calcium - 5 mg
- Iron - 0.3 mg
- Vitamin C - 2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place peas in strainer and run warm water over until thawed, about 2 minutes; drain.
Step 2
Combine the peas, cumin, red onion and garlic in food processor or blender.
Step 3
Process until smooth.
Step 4
Add lemon juice and olive oil and process just to blend.
Step 5
Taste and season with red pepper flakes if using and lemon pepper.
Step 6
Blend for a few more seconds and transfer to a serving bowl.
Step 7
Refigerate until ready to use.
Step 8
Serve with crackers, chips or fresh veggies.
Tips
No special items needed.
4 Reviews
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