Sweet and Sour Prawns With Green Beans

10m
Prep Time
25m
Cook Time
35m
Ready In

Recipe: #29340

April 12, 2018



"From one of our national supermarkets and an in store free recipe card."

Original is 4 servings

Nutritional

  • Serving Size: 1 (353.1 g)
  • Calories 291.4
  • Total Fat - 9.9 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 160.3 mg
  • Sodium - 1629.5 mg
  • Total Carbohydrate - 31.5 g
  • Dietary Fiber - 3.8 g
  • Sugars - 22.1 g
  • Protein - 19.6 g
  • Calcium - 116.8 mg
  • Iron - 1.9 mg
  • Vitamin C - 25.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

To make sauce, heat 1 tablespoon olive oil in a medium saucepan over medium heat and cook onion for 3 minutes and then add chilli and ginger and cook for a further 2 minutes, then add pineapple and cook for a further minute.

Step 2

Add vinegar, tomato sauce, soy sauce, sugar and pineapple juice and bring to a simmer and simmer for 6 to 7 minutes, or until sauce begins to thicken and then remove from the heat.

Step 3

Place a large frying pan over high heat and add remaining oil and one the oil begins to smoke, add prawns and cook for 2 minutes, stirring occasionally and then add beans and cook for a further 2 minutes, then season lightly with salt and pepper.

Step 4

Add sweet and sour sauce and toss well to coat prawns and green beans and the garnish with chopped coriander and serve with steamed rice.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting the pineapple, look for one that has a sweet smell and is slightly soft when pressed.
  • For the fresh shrimp, look for ones that are firm and have a bright color.

  • Instead of olive oil, use coconut oil. The benefit of this substitution is that coconut oil has a higher smoke point than olive oil, which makes it ideal for frying the prawns and green beans. Coconut oil also has a unique flavor that pairs well with the sweet and sour sauce.
  • Instead of yellow onion, use shallots. The benefit of this substitution is that shallots have a milder flavor than yellow onions, which will help to balance out the sweetness of the pineapple and the acidity of the vinegar in the sauce. Shallots also tend to be less crunchy than onions, which will give the dish a smoother texture.

Vegetarian Sweet and Sour Heat 1 tablespoon olive oil in a medium saucepan over medium heat and cook onion for 3 minutes and then add chilli and ginger and cook for a further 2 minutes, then add pineapple and cook for a further minute. Add vinegar, tomato sauce, soy sauce, sugar and pineapple juice and bring to a simmer and simmer for 6 to 7 minutes, or until sauce begins to thicken and then remove from the heat. Place a large frying pan over high heat and add remaining oil and one the oil begins to smoke, add 1/2 cup of diced tofu and cook for 2 minutes, stirring occasionally and then add beans and cook for a further 2 minutes, then season lightly with salt and pepper. Add sweet and sour sauce and toss well to coat tofu and green beans and the garnish with chopped coriander and serve with steamed rice.



Coconut Rice

RECOMMENDED DISH DESCRIPTION: Coconut rice is the perfect accompaniment to the sweet and sour prawns with green beans, as its creamy texture and subtle sweetness helps to balance out the bold flavors of the dish. Plus, the hint of coconut adds a unique flavor that complements the prawns and green beans.


Steamed Vegetables: Steamed vegetables are a great accompaniment to the coconut rice, as they provide a light and healthy contrast to the creamy texture of the rice. The vegetables can be cooked in a variety of ways, such as stir-frying or steaming, to bring out their natural flavors. This will provide a nutritious and flavorful balance to the sweet and sour prawns and green beans.




FAQ

Q: What type of rice should I use?

A: For this recipe, you should use steamed white rice. You can use long grain, basmati or jasmine rice.



Q: How long should I cook the rice?

A: Cook the rice for about 20 minutes. Make sure to check the rice periodically to make sure it doesn't overcook.

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Fun facts:

The sweet and sour prawns dish is said to have originated in Chinese cuisine, and is a popular dish in Chinese restaurants around the world. It is believed to have been created in the late 19th century.

Famous celebrity chef Jamie Oliver is a big fan of sweet and sour prawns, and he has used them in many of his recipes. He has even dedicated an entire episode of his show, Jamie’s 15 Minute Meals, to teaching viewers how to make the dish.