Sweet and Sour Prawns With Green Beans

4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"From one of our national supermarkets and an in store free recipe card."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (353.1 g)
  • Calories 291.4
  • Total Fat - 9.9 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 160.3 mg
  • Sodium - 1629.5 mg
  • Total Carbohydrate - 31.5 g
  • Dietary Fiber - 3.8 g
  • Sugars - 22.1 g
  • Protein - 19.6 g
  • Calcium - 116.8 mg
  • Iron - 1.9 mg
  • Vitamin C - 25.5 mg
  • Thiamin - 0.1 mg

Step 1

To make sauce, heat 1 tablespoon olive oil in a medium saucepan over medium heat and cook onion for 3 minutes and then add chilli and ginger and cook for a further 2 minutes, then add pineapple and cook for a further minute.

Step 2

Add vinegar, tomato sauce, soy sauce, sugar and pineapple juice and bring to a simmer and simmer for 6 to 7 minutes, or until sauce begins to thicken and then remove from the heat.

Step 3

Place a large frying pan over high heat and add remaining oil and one the oil begins to smoke, add prawns and cook for 2 minutes, stirring occasionally and then add beans and cook for a further 2 minutes, then season lightly with salt and pepper.

Step 4

Add sweet and sour sauce and toss well to coat prawns and green beans and the garnish with chopped coriander and serve with steamed rice.

Tips & Variations


No special items needed.

Related