Summer Smoothie
"From my local grocery store's weekly flyer. It's really good and makes enough to eat for 3-4 days. I plan to try some other fruits, too."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (214.3 g)
- Calories 235.3
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 5.2 mg
- Total Carbohydrate - 34.2 g
- Dietary Fiber - 3.8 g
- Sugars - 23.8 g
- Protein - 1.3 g
- Calcium - 14 mg
- Iron - 0.4 mg
- Vitamin C - 13.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine ingredients in a blender and blend until smooth.
Tips
No special items needed.
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