Strawberry Fool (Ghana)
Recipe: #17811
March 08, 2015
Categories: Desserts, Strawberry, African, 5 Ingredients Or Less, Valentine's Day, Marinate, Gluten-Free, Low Sodium, No Eggs, Vegetarian, Wine, Kosher Dairy, more
"This recipe was found years ago at africadotupenndotedu/Cookbook/Dessert. The intro said: "The term FOOL (also Egyptian for lentils) comes from the English & means essentially a fruit puree folded into a soft custard or whipped cream. You may begin w/any good custard recipe, vanilla pudding or whipped cream." Over time the definition has been modified & I modified it even further in response to reviewer comments. There are apparently 3 African FOOLS: Strawberry (Ghana), Peach (Liberia) & Peanut (Nigeria). Enjoy!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (144.9 g)
- Calories 182.7
- Total Fat - 11.4 g
- Saturated Fat - 6.9 g
- Cholesterol - 41.1 mg
- Sodium - 13.6 mg
- Total Carbohydrate - 20.1 g
- Dietary Fiber - 1.8 g
- Sugars - 16.8 g
- Protein - 1.2 g
- Calcium - 34.5 mg
- Iron - 0.4 mg
- Vitamin C - 51.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Gently combine the 1st 3 ingredients & allow them to marinate for 1 hr.
Step 2
Beat 1 cup heavy cream until stiff.
Step 3
Divide the strawberry mixture equally (with its liquid) into 3 footed sherbet glasses. Garnish each serving w/1 whole strawberry.
Tips
- No special items are required.
1 Reviews
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