Steamed Green Beans, Celery, Red Pepper and Onions
Recipe: #3240
November 30, 2011
Categories: Side Dishes, Beans, Beans (String), Christmas, Easter, Sunday Dinner, Thanksgiving, Steam, Gluten-Free, Low Cholesterol, No Eggs, Vegetarian, Vegetarian Dinner, more
"Simple healthy recipe. The timing on this recipe leaves the veggies lovely and crisp if you like well done just steam longer."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (188.4 g)
- Calories 106
- Total Fat - 6.1 g
- Saturated Fat - 3.7 g
- Cholesterol - 15.3 mg
- Sodium - 77.7 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 4.3 g
- Sugars - 6.3 g
- Protein - 2.8 g
- Calcium - 72.7 mg
- Iron - 1.6 mg
- Vitamin C - 21.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring 3/4 inch of water in the bottom of a double boiler to a boil, place steamer top in the pan
Step 2
Add beans, celery and oregano to the top pan, cover and steam for 8 minutes add onions, red pepper continue steaming fot further 7 minutes
Step 3
Season with salt and pepper, add butter and serve
Tips
No special items needed.
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