Steamed Green Beans, Celery, Red Pepper and Onions
Recipe: #3240
November 30, 2011
"Simple healthy recipe. The timing on this recipe leaves the veggies lovely and crisp if you like well done just steam longer."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (188.4 g)
- Calories 106
- Total Fat - 6.1 g
- Saturated Fat - 3.7 g
- Cholesterol - 15.3 mg
- Sodium - 77.7 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 4.3 g
- Sugars - 6.3 g
- Protein - 2.8 g
- Calcium - 72.7 mg
- Iron - 1.6 mg
- Vitamin C - 21.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring 3/4 inch of water in the bottom of a double boiler to a boil, place steamer top in the pan
Step 2
Add beans, celery and oregano to the top pan, cover and steam for 8 minutes add onions, red pepper continue steaming fot further 7 minutes
Step 3
Season with salt and pepper, add butter and serve
Tips & Variations
No special items needed.
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