Steamed Green Beans, Celery, Red Pepper and Onions
Created by Bergy on November 30, 2011
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #3240
Ingredients
- 1 pound green string beans (fresh beans, ends nipped, cut into 1 1/2 inch pieces)
- 2 celery stalks (cleaned, chopped into 1/2 inch pieces)
- 1 tablespoon fresh oregano minced (or 1 teaspoon dried oregano)
- 1/2 medium red bell pepper (chopped into 1/2 inch pieces)
- 1/2 medium sweet onion, chopped
- Salt and pepper to taste
- 2 tablespoon butter (optional or margarine)
How to Make
-
Step 1: Bring 3/4 inch of water in the bottom of a double boiler to a boil, place steamer top in the pan
-
Step 2: Add beans, celery and oregano to the top pan, cover and steam for 8 minutes add onions, red pepper continue steaming fot further 7 minutes
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Step 3: Season with salt and pepper, add butter and serve
Nutritional Facts
- Serving Size: 1 (188.4 g)
- Calories 106
- Total Fat - 6.1 g
- Saturated Fat - 3.7 g
- Cholesterol - 15.3 mg
- Sodium - 77.7 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 4.3 g
- Sugars - 6.3 g
- Protein - 2.8 g
- Calcium - 72.7 mg
- Iron - 1.6 mg
- Vitamin C - 21.2 mg
- Thiamin - 0.1 mg