Steamed Fish With Ginger
"From Super Food Ideas. This looks to be a simple dish which is packed with flavour. Serve with rice and steamed asian greens."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (221.4 g)
- Calories 353.4
- Total Fat - 19.5 g
- Saturated Fat - 4.1 g
- Cholesterol - 131.9 mg
- Sodium - 470.8 mg
- Total Carbohydrate - 2.3 g
- Dietary Fiber - 0.3 g
- Sugars - 1.3 g
- Protein - 39.8 g
- Calcium - 18.3 mg
- Iron - 0.9 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring 2 cups cold water to a simmer in a large wok over medium heat.
Step 2
Line a 30cm bamboo steamer with baking paper and place steamer over water.
Step 3
Place fish in steamer and cover and steam for 5 to 10 minutes or until just cooked through (timing will depend on thickness of fish and you could use blue eye, snapper or ling fish are suggested).
Step 4
Personally I would use my electric 3 tiered steamer to steam the fish.
Step 5
Carefully transfer to a plate and cover to keep warm.
Step 6
Meanwhile combine coriander, onion and chilli in a bowl.
Step 7
Combine ginger, garlic, sugar and soy sauce in a heatproof bowl.
Step 8
Place peanut oil and sesame oil in a saucepan over high heat and cook for 2 minutes until starting to smoke and then carefully pour over ginger mixture (CAREFUL it will spit).
Step 9
Drizzle ginger mix over fish and top with coriander mix and serve with rice and greens.
Tips
No special items needed.
0 Reviews
You'll Also Love
