Spinach Frittata
Recipe: #30073
July 31, 2018
Categories: Breakfast, Eggs, Spinach, Brunch, Gluten-Free, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"Easy peasy baked omelet."
Ingredients
Nutritional
- Serving Size: 1 (248.8 g)
- Calories 340.6
- Total Fat - 25.4 g
- Saturated Fat - 6.9 g
- Cholesterol - 526 mg
- Sodium - 312.9 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1.7 g
- Sugars - 1.9 g
- Protein - 22.3 g
- Calcium - 225.5 mg
- Iron - 4.2 mg
- Vitamin C - 19 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees.
Step 2
Heat oil in 10 inch cast iron skillet.
Step 3
On medium heat saute onions until caramelized.
Step 4
While cooking the onions: in a large bowl whisk the eggs, salt and pepper.
Step 5
When thoroughly mixed, fold in the spinach, parsley and parmesan.
Step 6
Add the mushroom and garlic to the caramelized onions, continue to cook until mushrooms are wilted.
Step 7
Turn stove to low. Pour in the egg mixture. Cook approximately three minutes stirring occasionaly until the bottom is set.
Step 8
Place cast iron pan in hot oven, bake uncovered for 10 minutes or until the top is set.
Step 9
Remove, cut into wedges, serve.
Tips
No special items needed.