Spinach Frittata

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"Easy peasy baked omelet."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (248.8 g)
  • Calories 340.6
  • Total Fat - 25.4 g
  • Saturated Fat - 6.9 g
  • Cholesterol - 526 mg
  • Sodium - 312.9 mg
  • Total Carbohydrate - 5.8 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.9 g
  • Protein - 22.3 g
  • Calcium - 225.5 mg
  • Iron - 4.2 mg
  • Vitamin C - 19 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350 degrees.

Step 2

Heat oil in 10 inch cast iron skillet.

Step 3

On medium heat saute onions until caramelized.

Step 4

While cooking the onions: in a large bowl whisk the eggs, salt and pepper.

Step 5

When thoroughly mixed, fold in the spinach, parsley and parmesan.

Step 6

Add the mushroom and garlic to the caramelized onions, continue to cook until mushrooms are wilted.

Step 7

Turn stove to low. Pour in the egg mixture. Cook approximately three minutes stirring occasionaly until the bottom is set.

Step 8

Place cast iron pan in hot oven, bake uncovered for 10 minutes or until the top is set.

Step 9

Remove, cut into wedges, serve.

Tips & Variations


No special items needed.

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