Spinach Frittata

Prep Time
Cook Time
Ready In

"Easy peasy baked omelet."

Original is 4 servings


  • Serving Size: 1 (248.8 g)
  • Calories 340.6
  • Total Fat - 25.4 g
  • Saturated Fat - 6.9 g
  • Cholesterol - 526 mg
  • Sodium - 312.9 mg
  • Total Carbohydrate - 5.8 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.9 g
  • Protein - 22.3 g
  • Calcium - 225.5 mg
  • Iron - 4.2 mg
  • Vitamin C - 19 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 350 degrees.

Step 2

Heat oil in 10 inch cast iron skillet.

Step 3

On medium heat saute onions until caramelized.

Step 4

While cooking the onions: in a large bowl whisk the eggs, salt and pepper.

Step 5

When thoroughly mixed, fold in the spinach, parsley and parmesan.

Step 6

Add the mushroom and garlic to the caramelized onions, continue to cook until mushrooms are wilted.

Step 7

Turn stove to low. Pour in the egg mixture. Cook approximately three minutes stirring occasionaly until the bottom is set.

Step 8

Place cast iron pan in hot oven, bake uncovered for 10 minutes or until the top is set.

Step 9

Remove, cut into wedges, serve.


No special items needed.

2 Reviews


We enjoyed this for dinner with tossed salad and rolls, but I need to make a disclaimer -- thought I had spinach but it was actually kale (which I used) and also used swiss cheese. It still worked out but if I had the correct ingredients it may have been better. Thanks for sharing!


review by:
(23 Feb 2023)


This has made for a terrific breakfast this morning with a slice of crusty toasted bread. I scaled back for one serve and made as directed and thoroughly enjoyed, thank you dienia b made for Only The Lonely Tag Game at FF&F.


review by:
(17 Feb 2021)

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