Spinach Frittata
Created by dienia b on July 31, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #30073
Ingredients
- 3 tablespoons olive oil
- 1/2 cup sliced yellow onion (thinly sliced)
- 1 clove garlic, crushed
- 10 large eggs
- 2 whole mushrooms (diced)
- 1 tablespoon parsley, chopped
- 8 ounces spinach, chopped
- 1/3 cup parmesan cheese, grated
- Salt, dash
- Pepper, dash
How to Make
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Step 1: Preheat oven to 350 degrees.
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Step 2: Heat oil in 10 inch cast iron skillet.
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Step 3: On medium heat saute onions until caramelized.
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Step 4: While cooking the onions: in a large bowl whisk the eggs, salt and pepper.
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Step 5: When thoroughly mixed, fold in the spinach, parsley and parmesan.
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Step 6: Add the mushroom and garlic to the caramelized onions, continue to cook until mushrooms are wilted.
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Step 7: Turn stove to low. Pour in the egg mixture. Cook approximately three minutes stirring occasionaly until the bottom is set.
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Step 8: Place cast iron pan in hot oven, bake uncovered for 10 minutes or until the top is set.
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Step 9: Remove, cut into wedges, serve.
Nutritional Facts
- Serving Size: 1 (248.8 g)
- Calories 340.6
- Total Fat - 25.4 g
- Saturated Fat - 6.9 g
- Cholesterol - 526 mg
- Sodium - 312.9 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1.7 g
- Sugars - 1.9 g
- Protein - 22.3 g
- Calcium - 225.5 mg
- Iron - 4.2 mg
- Vitamin C - 19 mg
- Thiamin - 0.1 mg