Spinach and Feta Quiche
Recipe: #8003
February 04, 2013
Categories: Spinach, Brunch, Mothers Day, Oven Bake, Vegetarian, Vegetarian Dinner, more
"This is crustless but the flour makes crusty bottom and side, for extra flavor add in some fresh herbs, dill is great to add"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (150.5 g)
- Calories 228.4
- Total Fat - 9.8 g
- Saturated Fat - 5.2 g
- Cholesterol - 169.9 mg
- Sodium - 355.8 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.6 g
- Sugars - 2 g
- Protein - 11 g
- Calcium - 140 mg
- Iron - 1.4 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400F. Grease a 10-inch pie plate deep-dish, or you could use a 9 or 10-inch baking pan.
Step 2
In a medium frying pan, cook diced onion in a few tablespoons of olive oil over medium-high heat until translucent and tender. Add in garlic. Cook 1 minute. Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes
Step 3
In a large mixing bowl, whisk together eggs, flour and baking powder. Whisk in milk, then stir in spinach-onion mixture and 1/4 cup crumbled feta cheese. Add salt and pepper to your liking or taste.
Step 4
Pour quiche base into prepared pan. Top with 1/2 cup crumbled feta cheese. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let set for 5 minutes, then slice and serve.
Tips
No special items needed.
0 Reviews
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