Spinach and Feta Quiche
Created by TruetoBlue on February 4, 2013
- Servings: 7
- Prep Time: 20m
- Cook Time: 25m
- Recipe #8003
Ingredients
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 6 ounce fresh baby spinach
- 4 large eggs, light beaten
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- Pinch cayenne
- Salt and pepper
- 1 cup low-fat milk
- 3/4 cup crumbled feta cheese, divided
How to Make
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Step 1: Preheat oven to 400F. Grease a 10-inch pie plate deep-dish, or you could use a 9 or 10-inch baking pan.
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Step 2: In a medium frying pan, cook diced onion in a few tablespoons of olive oil over medium-high heat until translucent and tender. Add in garlic. Cook 1 minute. Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes
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Step 3: In a large mixing bowl, whisk together eggs, flour and baking powder. Whisk in milk, then stir in spinach-onion mixture and 1/4 cup crumbled feta cheese. Add salt and pepper to your liking or taste.
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Step 4: Pour quiche base into prepared pan. Top with 1/2 cup crumbled feta cheese. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let set for 5 minutes, then slice and serve.
Nutritional Facts
- Serving Size: 1 (150.5 g)
- Calories 228.4
- Total Fat - 9.8 g
- Saturated Fat - 5.2 g
- Cholesterol - 169.9 mg
- Sodium - 355.8 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.6 g
- Sugars - 2 g
- Protein - 11 g
- Calcium - 140 mg
- Iron - 1.4 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.1 mg