Spicy Stir-Fried Green Beans & Scallions
Recipe: #12967
July 01, 2014
Categories: Side Dishes, Beans, Asian, Gluten-Free, Kosher Low Cholesterol, Low Sodium, No Eggs, Non-Dairy, Vegetarian, Green Beans, Spicy, more
"Originally from Cook's Magazine. Can be a side dish (4 servings) or a vegetarian main course (2 servings)"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (420.4 g)
- Calories 292.5
- Total Fat - 16.7 g
- Saturated Fat - 2.4 g
- Cholesterol - 0 mg
- Sodium - 1271.2 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 10.1 g
- Sugars - 14.7 g
- Protein - 8.4 g
- Calcium - 219.4 mg
- Iron - 5 mg
- Vitamin C - 60.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix soy sauce, vinegar, sugar, pepper flakes and 1 tablespoon water in a small bowl. Set aside.
Step 2
Heat a heavy skillet (12") over high heat until extremely hot. Carefully swirl 2 tablespoons oil to coat the bottom. Fry green beans, flipping every 30 seconds or so with a wide spatula, until slight charred and crisp-tender - about 4 minutes. Add scallions, continue cooking in same manner until scallions are charred and beans are tender.
Step 3
Make a well in the center of the pan; mash garlic and remaining 1 t. oil together. Fry until fragrant - about 5 seconds - and stir into vegetables. Add soy mixture and toss into vegetables to coat; Cook until liquid is reduced by about half, about 15 seconds. Serve immediately
Tips
No special items needed.
1 Reviews
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