Spicy Beef With Garlic Lentil Rice

6
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"From our daily newspaper The West Australian. Times are estimated."

Original recipe yields 6 servings
OK
  • FOR GARLIC LENTIL RICE

Nutritional

  • Serving Size: 1 (324.3 g)
  • Calories 872
  • Total Fat - 38.6 g
  • Saturated Fat - 10 g
  • Cholesterol - 83.1 mg
  • Sodium - 208.6 mg
  • Total Carbohydrate - 87.6 g
  • Dietary Fiber - 24.4 g
  • Sugars - 6.5 g
  • Protein - 42.8 g
  • Calcium - 89.6 mg
  • Iron - 8.9 mg
  • Vitamin C - 21.1 mg
  • Thiamin - 0.8 mg

Step 1

Heat half the oil in a frying pan over a medium to high heat and cook mince in two batches, stirring occasionally, for about 4 to 5 minutes or until cooked and then remove from pan and cover to keep warm.

Step 2

Heat remaining oil in same pan over medium heat and add onion, carrot and chilli and cook, stirring for about 3 minutes or until carrot is soft.

Step 3

Add curry powder, peas and currant and cook, stirring occasionally, for about 3 minutes, or until peas are tender and then return the mince to the pan and cook, stirring, until hat and season to taste.

Step 4

To make garlic lentil rice, heat oil and butter in a large saucepan and add onion and garlic and cook, stirrin g occasionally, for about 2 minutes or until soft and then add lentils and rice and cook stirring, for 1 minute, or until hot.

Step 5

Serve spicy beef over garlic lentil rice.

Tips & Variations


No special items needed.

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