Spicy Beef With Garlic Lentil Rice
Recipe: #29705
June 12, 2018
Categories: Beans, Ground Beef, Carrot, Potluck, Gluten-Free, No Eggs, Spicy, Beef Dinner, Ground Beef Dinner, more
"From our daily newspaper The West Australian. Times are estimated."
Ingredients
- FOR GARLIC LENTIL RICE
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Nutritional
- Serving Size: 1 (324.3 g)
- Calories 872
- Total Fat - 38.6 g
- Saturated Fat - 10 g
- Cholesterol - 83.1 mg
- Sodium - 208.6 mg
- Total Carbohydrate - 87.6 g
- Dietary Fiber - 24.4 g
- Sugars - 6.5 g
- Protein - 42.8 g
- Calcium - 89.6 mg
- Iron - 8.9 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Heat half the oil in a frying pan over a medium to high heat and cook mince in two batches, stirring occasionally, for about 4 to 5 minutes or until cooked and then remove from pan and cover to keep warm.
Step 2
Heat remaining oil in same pan over medium heat and add onion, carrot and chilli and cook, stirring for about 3 minutes or until carrot is soft.
Step 3
Add curry powder, peas and currant and cook, stirring occasionally, for about 3 minutes, or until peas are tender and then return the mince to the pan and cook, stirring, until hat and season to taste.
Step 4
To make garlic lentil rice, heat oil and butter in a large saucepan and add onion and garlic and cook, stirrin g occasionally, for about 2 minutes or until soft and then add lentils and rice and cook stirring, for 1 minute, or until hot.
Step 5
Serve spicy beef over garlic lentil rice.
Tips
No special items needed.