Spiced Tofu-Veggie Scramble

3-4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"This may seem like an unusual way to prepare healthy tofu - but the taste is definitely not bland in this Indian-spiced scramble. The turmeric & curry powder give a yellow tint to the scrambled tofu making it look almost like scrambled eggs. Serve alone or inside a warmed flour tortilla. "

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (296.7 g)
  • Calories 216.4
  • Total Fat - 9.7 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 0.4 mg
  • Sodium - 54.3 mg
  • Total Carbohydrate - 16.1 g
  • Dietary Fiber - 3.6 g
  • Sugars - 4.1 g
  • Protein - 17.6 g
  • Calcium - 436.7 mg
  • Iron - 3.2 mg
  • Vitamin C - 12 mg
  • Thiamin - 0.1 mg

Step 1

Remove tofu block from water, wrap in paper towels and press excess water out. Set aside.

Step 2

Saute onion, pepper and carrot in small amount of olive oil until tender. Add frozen corn and all dry seasonings, continue cooking for several minutes.

Step 3

Crumble tofu into skillet, break up any larger pieces with spatula. Add soy sauce, and combine ingredients well. Continue to saute until tofu is completely heated through and slightly browned.

Step 4

Adjust spices and add salt. Garnish with green onion tops or fresh cilantro. Serve with tortillas or naan.

Tips & Variations


No special items needed.

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