Spiced Mango Pears
Recipe: #28305
October 02, 2017
Categories: Desserts, Pear, Gluten-Free, Kosher, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Perfect holiday dessert"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (227.1 g)
- Calories 129.1
- Total Fat - 2.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0.3 mg
- Sodium - 10.5 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 2 g
- Sugars - 13.8 g
- Protein - 2.1 g
- Calcium - 27.1 mg
- Iron - 0.4 mg
- Vitamin C - 27.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first 4 ingredients in medium bowl.
Step 2
Combine reserved mango syrup and lime juice in an ungreased 9 inch deep-dish pie plate.
Step 3
Arrange pear halves, cut-side up, on top of syrup mixture.
Step 4
Spoon mango mixture into center of pear halves.
Step 5
Sprinkle brown sugar and pistachios over mango mixture.
Step 6
Bake in 375ºF oven for about 15 minutes until heated through and pistachios are toasted.
Tips
No special items needed.
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