Spiced Apple Cake
Recipe: #30501
October 02, 2018
"From Australian B.H.&G. Diabetic Living March/April 2018."
Ingredients
-
-
-
-
-
-
-
- TO SERVE
-
Nutritional
- Serving Size: 1 (79.8 g)
- Calories 185.6
- Total Fat - 7.4 g
- Saturated Fat - 1.4 g
- Cholesterol - 13 mg
- Sodium - 177.7 mg
- Total Carbohydrate - 28 g
- Dietary Fiber - 1.6 g
- Sugars - 14.3 g
- Protein - 2.6 g
- Calcium - 10.9 mg
- Iron - 0.5 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 160C (fan forced).
Step 2
Spray a 20cm (base measurement) square cake tin with cooking spray and line tin with baking paper, allowing paper to overhand the sides.
Step 3
Combine flours, sugar, bicarbonate of soda and mixed spice in a large bowl and add egg, egg white, melted margarine and mix until well combined and then stir in chopped apples.
Step 4
Spoon mixture into prepared tin and bake for 45 minutes or until a skewer inserted into the cake comes out clean.
Step 5
Set aside in pan for 10 minutes before transferring to a wire rack.
Step 6
Meanwhile, melt the extra 1 tablespoon margarine in a large non-stick frying pan over medium heat and add sliced apples and cook, stirring often, for 8 to 10 minutes or until apples are tender and golden, adding 1 tablespoon water every 4 minutes and stirring until it evaporates.
Step 7
Remove pan from heat and stir in maple syrup.
Step 8
Cut cake into squares and top with the pan-fried apple slices and fruche and sprinkle with a little extra mixed spice if you like.
Step 9
TIP 1 - You will need about 530 grams (about 5 apples) to give you 4 cups peeled and chopped apples and 170 grams (about 1 1/2) apples to give you 1 1/2 cups thinly sliced apples.
Step 10
TIP 2- Keep cake in an airtight container in the fridge for up to 3 days.
Tips
No special items needed.