Speedy Satay Noodles & Tofu

4
Servings
5m
Prep Time
12m
Cook Time
17m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (247.7 g)
  • Calories 394.4
  • Total Fat - 8.7 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 3.5 mg
  • Sodium - 142.6 mg
  • Total Carbohydrate - 70.1 g
  • Dietary Fiber - 4.3 g
  • Sugars - 16.1 g
  • Protein - 11.6 g
  • Calcium - 241.1 mg
  • Iron - 4.4 mg
  • Vitamin C - 10.1 mg
  • Thiamin - 0.2 mg

Step 1

Cook noodles in a saucepan of boiling water following packet directions and add peas and edamame to the pan for the last 2 minutes of cooking and then drain and rinse well under warm water.

Step 2

Meanwhile, heat a non-stick frying pan over medium heat and spray with oil and cook the tofu for 1-2 minutes each side, until light golden and then cut each into 4 triangles.

Step 3

Place the noodles, peas and edamame in a large bowl and add the satay sauce and toss to combine.

Step 4

Divide among serving bowls and top with tofu, bean sprouts, spring onion and peanuts and then top with fried shallots, herbs and chilli, if you like.

Tips & Variations


No special items needed.

Related