Speedy Satay Noodles & Tofu

5m
Prep Time
12m
Cook Time
17m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original is 4 servings

Nutritional

  • Serving Size: 1 (247.7 g)
  • Calories 394.4
  • Total Fat - 8.7 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 3.5 mg
  • Sodium - 142.6 mg
  • Total Carbohydrate - 70.1 g
  • Dietary Fiber - 4.3 g
  • Sugars - 16.1 g
  • Protein - 11.6 g
  • Calcium - 241.1 mg
  • Iron - 4.4 mg
  • Vitamin C - 10.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Cook noodles in a saucepan of boiling water following packet directions and add peas and edamame to the pan for the last 2 minutes of cooking and then drain and rinse well under warm water.

Step 2

Meanwhile, heat a non-stick frying pan over medium heat and spray with oil and cook the tofu for 1-2 minutes each side, until light golden and then cut each into 4 triangles.

Step 3

Place the noodles, peas and edamame in a large bowl and add the satay sauce and toss to combine.

Step 4

Divide among serving bowls and top with tofu, bean sprouts, spring onion and peanuts and then top with fried shallots, herbs and chilli, if you like.

Tips


No special items needed.

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