Smoky Rainbow Trout Fillet

2
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"This quick and easy recipe has just the right amount of smoke flavouring."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (231.7 g)
  • Calories 361
  • Total Fat - 18.5 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 133.7 mg
  • Sodium - 115.9 mg
  • Total Carbohydrate - 0.4 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0 g
  • Protein - 45.3 g
  • Calcium - 59 mg
  • Iron - 0.8 mg
  • Vitamin C - 6.6 mg
  • Thiamin - 0.3 mg

Step 1

Coat a rimmed baking sheet with non-stick spray and lay the fillet skin side down on the baking sheet; pat fish dry and sprinkle with salt and pepper.

Step 2

Mix together the olive oil, liquid smoke, garlic powder and oregano and rub evenly over the fillet with the back of a spoon.

Step 3

Place the prepared fillet in a preheated 425 degree Fahrenheit oven.

Step 4

Cook for 10 to 15 minutes, depending on thickness of fillet.

Step 5

Enjoy!

Tips & Variations


No special items needed.

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