Smoky Rainbow Trout Fillet
Recipe: #12383
April 05, 2014
Categories: Trout, Native American, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, more
"This quick and easy recipe has just the right amount of smoke flavouring."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (231.7 g)
- Calories 361
- Total Fat - 18.5 g
- Saturated Fat - 3.9 g
- Cholesterol - 133.7 mg
- Sodium - 115.9 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 45.3 g
- Calcium - 59 mg
- Iron - 0.8 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Coat a rimmed baking sheet with non-stick spray and lay the fillet skin side down on the baking sheet; pat fish dry and sprinkle with salt and pepper.
Step 2
Mix together the olive oil, liquid smoke, garlic powder and oregano and rub evenly over the fillet with the back of a spoon.
Step 3
Place the prepared fillet in a preheated 425 degree Fahrenheit oven.
Step 4
Cook for 10 to 15 minutes, depending on thickness of fillet.
Step 5
Enjoy!
Tips
No special items needed.
0 Reviews
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