Smokey BBQ Steak Sandwich
"From Coles supermarket's monthly magazine Oct.'16. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (380.2 g)
- Calories 693.2
- Total Fat - 31.8 g
- Saturated Fat - 10.1 g
- Cholesterol - 148.9 mg
- Sodium - 1027.2 mg
- Total Carbohydrate - 54.2 g
- Dietary Fiber - 3.5 g
- Sugars - 19.1 g
- Protein - 44.9 g
- Calcium - 236.8 mg
- Iron - 4.8 mg
- Vitamin C - 5.9 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Combine steak and Smokey BBQ Sauce in a shallow ceramic dish and set aside for 10 minutes to develop flavours.
Step 2
Preheat a barbecue grill or chargrill pan on medium heat.
Step 3
Spray steaks and onion with oil and cook steak for 3 minutes each side or until cooked to your liking and transfer to a plate and cover and set aside for 5 minutes to rest.
Step 4
Meanwhile cook the onion on the flat grill for 5 minutes or until golden brown, alternative cook in a frying pan if your barbecue does not have a flat plate.
Step 5
Spread half the bread with Deli style Carmelised Onion Whole Egg Mayonnaise and top with the rocket, steak, onion, cucumber, Mild Chilli Sauce and remaining bread.
Tips
- Olive oil spray