Smoked Trout Chowder Recipe

"This recipe is from Chatelaine magazine. It can easily be made gluten free by using GF all-purpose flour. It can also be made dairy free by using coconut milk and coconut cream."

Original is 7 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (399.3 g)
Calories 255.2
Total Fat - 10.9 g
Saturated Fat - 6.2 g
Cholesterol - 50.3 mg
Sodium - 1014.6 mg
Total Carbohydrate - 27.8 g
Dietary Fiber - 3.7 g
Sugars - 7.3 g
Protein - 11.6 g
Calcium - 129.1 mg
Iron - 1.1 mg
Vitamin C - 15.6 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add celery, carrots and onion; sprinkle with flour and salt.

Step 3

Cook stirring often, until carrots start to soften, about 5 minutes.

Step 4

Add potatoes, wine, broth, milk and herbes de provence; bring to a boil.

Step 5

Reduce heat to medium-low and simmer, partially covered until potatoes are tender, about 15 minutes.

Step 6

Add cream and trout.

Step 7

Continue simmering for 2 minutes.

Step 8

Ladle into bowls and top with parsley just before serving.

Smoked Trout Chowder

Ingredients