Slow Cooker Greek Beef Kapama

8
Servings
5m
Prep Time
8h
Cook Time
8h 5m
Ready In

Recipe: #39055

July 07, 2022



"Kapama, is a cinnamon-scented beef stew served each year at the Spokane, WA Greek Festival, sponsored by Holy Trinity Greek Orthodox Church. Beef Kapama, pronounced ka-pa-MA, is a traditional Greek food. The church has served the beef braised in red sauce for a dozen or so years and accompanies it with orzo pasta drenched in browned butter"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (380.3 g)
  • Calories 336.3
  • Total Fat - 9.4 g
  • Saturated Fat - 3 g
  • Cholesterol - 149.7 mg
  • Sodium - 1037.8 mg
  • Total Carbohydrate - 5.1 g
  • Dietary Fiber - 1.3 g
  • Sugars - 3.4 g
  • Protein - 51.4 g
  • Calcium - 55.8 mg
  • Iron - 4.9 mg
  • Vitamin C - 6.6 mg
  • Thiamin - 0.2 mg

Step 1

Season beef lightly

Step 2

Brown beef in olive oil

Step 3

Put browned beef in crockpot

Step 4

Brown the tomato paste in pan

Step 5

Fill paste can with dry red wine stirring to get bits out

Step 6

Deglaze pan

Step 7

Pour into crockpot

Step 8

Pour everything else in crockpot

Step 9

Fill the tomato sauce can with water

Step 10

Pour into crockpot

Step 11

Turn on low and cook until beef is tender

Tips & Variations


No special items needed.

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