Slow Cooker Beef & Broccoli
Recipe: #24089
June 15, 2016
Categories: Broccoli, Sunday Dinner, Slow Cooker, Gluten-Free, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"This taste just as good as take out"
Ingredients
Nutritional
- Serving Size: 1 (389.5 g)
- Calories 473.8
- Total Fat - 21.7 g
- Saturated Fat - 5.6 g
- Cholesterol - 117.4 mg
- Sodium - 2937.6 mg
- Total Carbohydrate - 27.6 g
- Dietary Fiber - 2.8 g
- Sugars - 18.7 g
- Protein - 42.8 g
- Calcium - 102 mg
- Iron - 3.7 mg
- Vitamin C - 81.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
Step 2
Minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
Step 3
Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.
Tips
No special items needed.