Slow Cooked Lamb Shanks
Recipe: #42708
April 20, 2024
Categories: Lamb/Mutton, Onions Slow Cooker, No Eggs, Non-Dairy, Wine, more
"A mish mash of a couple of different recipes to accommodate the ingredients I have on hand."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (559 g)
- Calories 1025
- Total Fat - 63.9 g
- Saturated Fat - 25.8 g
- Cholesterol - 303.6 mg
- Sodium - 266.7 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 0.9 g
- Sugars - 3.9 g
- Protein - 79.2 g
- Calcium - 97 mg
- Iron - 6.7 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Season flour with salt and pepper, then coat lamb in flour, shaking off excess and add to pan and cook until browned.
Step 2
Remove from pan and transfer to bowl of the slow cooker.
Step 3
To the same pan add onion and garlic and cook for 3-4 minutes until softened.
Step 4
Increase heat to high and add wine to pan and cook for 1 to 2 minutes.
Step 5
Stir in pasta sauce and bring to a simmer and then pour over the lamb shanks in the slow cooker bowl, cover and cook for 6 to 8 hours on low or 2 to 4 hours on low (time will depend on the size of the lamb shanks and slow cookers do vary in cooking times between brands).
Step 6
I am planning on doing the full recipe but only serve one shank with mash and vegetables and then shred the other to use at a later date over pasta as a second meal, I believe the meat sauce will freeze well.
Tips
No special items needed.
0 Reviews
You'll Also Love
